Booking an Appointment
Bookings can be made via email, text or phone call.
bodysynergyinfo@gmail.com
587-585-5146
As the sole practitioner, I live by the term ‘Quality over Quantity’! I work hard to ensure I bring the best service possible to my clients.
LOCATION
Windsor Park, the full address will be sent upon scheduling an appointment.
STREET PARKING
I work from my home studio, with free street parking available. Whenever possible please park directly in front of the home studio.
ARRIVAL
First time clients plan to arrive 5/10mins early to fill out a Health History Form.
Returning clients if you arrive early please text to let me know you have arrived.
ASSESSMENT
During your first appointment we will review your Heath History Form, discuss present and past injuries, specific areas of discomfort, as well as your needs and expectations for treatment.
During your first appointment I will also conduct a postural and functional movement assessment. Please bring shorts and a sports top if possible, as this allows me to better assess your posture. This assessment is key to forming your treatment plan, as sometimes the pain you feel may originate in other parts of the body. This assessment can take anywhere from 20-60 minutes, depending on the complexity of your injury and medical history. By taking the time needed to understand how your body is moving, I can tailor every session to your body’s unique needs, preferences and health considerations.
MASSAGE SESSION
Click here for massage page
PILATES SESSION
Click here for pilates page.
SESSION FEEDBACK
At the end of the session we will re-assess how you are moving and make a plan for your next treatment.
bodysynergyinfo@gmail.com
587-585-5146
As the sole practitioner, I live by the term ‘Quality over Quantity’! I work hard to ensure I bring the best service possible to my clients.
LOCATION
Windsor Park, the full address will be sent upon scheduling an appointment.
STREET PARKING
I work from my home studio, with free street parking available. Whenever possible please park directly in front of the home studio.
ARRIVAL
First time clients plan to arrive 5/10mins early to fill out a Health History Form.
Returning clients if you arrive early please text to let me know you have arrived.
ASSESSMENT
During your first appointment we will review your Heath History Form, discuss present and past injuries, specific areas of discomfort, as well as your needs and expectations for treatment.
During your first appointment I will also conduct a postural and functional movement assessment. Please bring shorts and a sports top if possible, as this allows me to better assess your posture. This assessment is key to forming your treatment plan, as sometimes the pain you feel may originate in other parts of the body. This assessment can take anywhere from 20-60 minutes, depending on the complexity of your injury and medical history. By taking the time needed to understand how your body is moving, I can tailor every session to your body’s unique needs, preferences and health considerations.
MASSAGE SESSION
Click here for massage page
PILATES SESSION
Click here for pilates page.
SESSION FEEDBACK
At the end of the session we will re-assess how you are moving and make a plan for your next treatment.